Pilates and Pilates-Based Fitness
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Pilates will integrate strength, flexibility, coordination, balance, dynamic stability, and endurance. It will coordinate strength of abdominals, pelvic girdle, shoulder girdle and spine to build strength without bulk and increase proficiency of movement. It will increase flexibility, postural awareness and agility and improve mind-body connection.
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More than eight decades ago, Joseph Pilates launched a revolution. His conditioning program addresses the entire body through enhanced movement awareness and efficiency. These techniques are appropriate for all fitness levels, including the novice mover all the way up to the elite athlete or performer.
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| The Pilates repertoire can be performed on the studio equipment or on a mat using only the body for resistance. Individualized Pilates programs can be used on a daily basis to maintain, compliment, and enhance your fitness.
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